Most women aren’t short on effort, awareness or good intentions.
They're short on time, capacity, emotional bandwidth and support that fits their life. And some seasons make everything heavier.
Reproductive health challenges, fertility treatment, pregnancy, motherhood, perimenopause, chronic conditions, caregiving or simply being the one everyone relies on.
When energy is low, everything takes more effort. Eating well, moving your body, thinking clearly, even resting properly. What helps in one season can feel impossible in another.
My work focuses on restoring steadiness first, then supporting realistic habit change that fits your life, your body, and the demands you are already carrying.
There are two ways to work together, depending on your current capacity.
If your energy feels
stretched
START HERE
Capacity Reset
If you know something needs to change, but the idea of figuring out what feels overwhelming, this option focuses on restoring steadiness and reducing overload.
This is a four week program designed to stabilise energy, create breathing room, and make daily life feel more manageable.
If your capacity allows for longer term change
START HERE
Habits that Hold
If you have the capacity to commit to longer term health habits and want support that helps those changes actually stick, start here.
This is a five month container with fortnightly support, focused on one foundation at a time, with education and guidance that supports lasting change.
How coaching works
Support that fits your real life, not an idealised one.
Coaching helps you bridge the gap between what your body needs and what your life demands, one manageable step at a time.
Step 1. Focus where it matters
We identify the foundation that will actually move the needle for your health and capacity.
Step 2. Build habits that stick
Fortnightly coaching + support between sessions.
Tiny, doable actions, no overwhelm required.
Step 3. Feel the shift
Notice your energy, clearer priorities and a little more breathing room.
A simple way to let me know you’re interested and talk next steps
About Kristal
I am Kristal Leighton, a women’s health coach supporting women through demanding life seasons including fertility, pregnancy, motherhood, perimenopause, and chronic health challenges.
My work is grounded in education, lived experience, and a deep respect for capacity.
I focus on making health feel workable, not perfect.
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